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Movement for Moms

 

Pregnant Pauses is a course consisting of six movement lessons specificially designed to change the way women experience pregnancy.
Pregnant Pauses allievates pain and discomfort while increasing energy. It helps you to adjust to changes occurring through each stage of your pregnancy. You will be able to do everyday tasks such as roll over in bed or get up and down more easily. You will breath deeper and be able to relax and sleep better.
Pregnant Pauses was developped by Alan Questel, a internationally known Feldenkrais© Trainer.

 

Course 1
Wednesday 6-7 pm
2019: January 9, 16, 23 and February 13, 20, 27
Registration deadline: December 22, 2018
150.-

 

Course 2
Thursday 10-11 am
2019: January 10, 17, 24 and February 14, 21, 28
Registration deadline: December 22, 2018
150.-

 

Course 3
Wednesday 6-7 pm
2019: Mai 8, 15, 22 and June 19, 26. July 3 optional, if wished
Registration deadline: April 24, 2019
125.- (150.-)

 

Location: BURG Quartiertreffpunkt Wettstein, Burgweg 7, 4058 Basel

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